a) Yogamudrasana – Lotus Bend: Both Sides, 6 breaths each.g) Baka Dhyanasana – Crow Pose – 6 breaths.f) Separate feet to width of the mat for prayer squat – 6 breaths.e) Complete ‘a’ through ‘d’ on the other side.b) Utthita Hasta Padangusthasana: front or side – 4 breaths.a) Eka Pada Pranamasana – One-legged Prayer pose – 4 Breaths.d) Konasana B – Double Angle Pose – 6 BreathsĨ) Balancing – Eka Pada Pranamasana Series.c) Reverse Trikonasana – Reverse Triangle – 4 Breaths.b) Trikonasana – Triangle pose – 6 Breaths.a) Padahastasana – Hand to Foot pose – 6 Breaths.e) Supta Pawanmuktasana – Leg Lock Pose – 6 breaths.

d) Padachakrasana – Large Leg Circles – 10 times – Clockwise and Counter-Clockwise.c) Padotthanasana – Raised Legs Pose – 10 times.b) Greeva Sanchalana – Neck Movements – 3 times.a) Skandha Chakra – Shoulder Rotation – 10 times.Enjoy! Hatha Yoga Pose Sequence – Intermediate 90-minute classġ) Rest in Shavasana – 2 minutes 2) Yoga Warm-up – Pawanmuktasana Series I road-tested this 90-minute sequence in my studio and have performed it many times for my home practice. You can also find explanations for most of the asanas in Yoga Journal’s pose library. If you’re a Hatha yoga teacher, you probably have it already. I created this original Hatha yoga sequence for a 90-minute intermediate class by using my favorite yoga book Asana, Pranayama, Mudra, Bandha by Swami Satyananda Saraswati. Hatha Yoga Poses for a 90-Minute Intermediate Class Free for You ! ! ! List of Yoga Poses for 90-Minute Intermediate Class You can follow this yoga series for your home practice or teach it to your yoga class. All the Hatha yoga poses for a 90-minute intermediate class are here.

Intermediate yoga sequence